CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoDIY Mental Health: Updates and how you can helpplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up110arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-212 hours agoMindfulness Break Week! Oddly Satisfying / Sensory Videoplus-squarewww.dailymotion.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 8 days agoACCEPTS & IMPROVEplus-squarelemmy.dbzer0.comimagemessage-square14linkfedilinkarrow-up1161arrow-down12
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-28 days ago................plus-squarewww.duckduckgo.comexternal-linkmessage-square0linkfedilinkarrow-up111arrow-down13
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-215 days agoDistress Tolerance: Check the Factsplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up18arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-222 days agoidk why it won't let me delete thisplus-squareduckduckgo.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 22 days agoDistress Tolerance: STOP / Pros & Consplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up117arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoWeek... idr but it's the intro to Distress Tolerance! 🎉plus-squarelemmy.dbzer0.comimagemessage-square1linkfedilinkarrow-up17arrow-down11
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up130arrow-down11
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Samskara@sh.itjust.worksEnglish · 1 month agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down12
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 2 months agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square5linkfedilinkarrow-up156arrow-down11
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square1linkfedilinkarrow-up16arrow-down11
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up16arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square1linkfedilinkarrow-up138arrow-down13
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up16arrow-down11cross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWeek 2: Wise Mindplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up18arrow-down11
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Siggy@lemmy.dbzer0.comMBEnglish · edit-22 months agoWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comexternal-linkmessage-square4linkfedilinkarrow-up110arrow-down11
arrow-up19arrow-down1external-linkWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · edit-22 months agomessage-square4linkfedilink
