Recording Your Mood and Behavior - django-\/\/ i K |
wiki.dbzer0.com

How are your moods and behaviors interacting lately? Some examples of things you could share that aren’t a full diary card could be:

  • a connection you made (“I snap at people more when I’m tired”)

  • a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)

  • how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.

  • CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish
    1·
    2 months ago

    0/7 this week. I need to find a good app. If I knew how to program more I’d make one specifically for this sub where you could copy and share the week literally like a wordle but that’s for a future me who knows how to do stuff like that!