John@lemmy.ml

John@lemmy.ml

Seize the Gains of Production

swoletariat@lemmy.ml

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John@lemmy.mlEnglish · 11 days ago

Big bench PR

lemmy.ml

Big bench PR

lemmy.ml

John@lemmy.mlEnglish · 11 days ago

Seize the Gains of Production@lemmy.ml

swoletariat@lemmy.ml

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For exercise tips, progress pictures, memes, etc.

Resources

Jeff Nippard’s Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

The Fitness Wiki https://thefitness.wiki/

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