contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 9 months agoA cool guide that works really well for mei.redd.itimagemessage-square18fedilinkarrow-up132arrow-down124file-text
arrow-up18arrow-down1imageA cool guide that works really well for mei.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 9 months agomessage-square18fedilinkfile-text
minus-squareklemptor@startrek.websitelinkfedilinkEnglisharrow-up3·9 months agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared