Powerlifting@lemmy.mlEnglish · 2 years ago

What program are you running?

Powerlifting@lemmy.mlEnglish · 2 years ago

I’m currently on Sheiko Gold and I love it. Lots of medium to medium-hard intensity volume. Double deadlift days are a blast and I’m making good progress. Recently got a 208kg (460 lb) block pull and am really happy with it, and hope to pull that weight in my meet at the end of July.

The latest pull: https://imgur.com/a/bV4pqEs

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2 years ago
Stronger by science’s average to savage 2. 3rd cycle.

Powerlifting@lemmy.ml

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