hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
Unprocessed palm oil. Not the stuff you get in stores that looks like a regular vegetable oil. The red stuff that solidifies but has a low melting point.