Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square83fedilinkarrow-up181arrow-down11file-text
arrow-up180arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agomessage-square83fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up5·3 months agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.