• frickineh@lemmy.world
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    18 hours ago

    I know I should go to therapy but then I feel bad burdening a therapist with things like, “I’m so angry that the only thing that helps me sleep is imagining the entire current administration getting hit by a very localized meteor,” because like, this shit is too big and we all have our coping mechanisms, right? At least mine isn’t substance abuse or self harm.

    • ickplant@lemmy.worldOP
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      18 hours ago

      Oh, I encourage my clients to imagine stuff like that if it helps. Totally valid way to cope.

      • H1jAcK@lemm.ee
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        18 hours ago

        Are you telling me that, after a breakup, when I imagined my ex and the guy she went back to having horrible things happen to them as a way to fall asleep… I wasn’t being a sociopath?

        • Kit@lemmy.blahaj.zone
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          17 hours ago

          Told my therapist that I often imagine running my ex over with my car, and he said that as long as I’m not planning on doing that irl that it’s perfectly normal and understandable.

        • LifeInMultipleChoice@lemmy.world
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          9 hours ago

          This made me laugh outwardly. Thanks stranger. If it means anything I think your great. Get in a spell and just need to type something out, save my comment and send me a message. 4 years from now, no worries. Worst that happens is I don’t see it for a bit. Best case maybe I get lucky and say something comforting. But often I find that just knowing someone spent the time to listen/read makes people feel a bit of comfort

    • burgersc12@mander.xyz
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      18 hours ago

      I’ve always wanted to traumatize a therapist by explaining how we live on a planet that is being systematically dismantled piece by piece.

      • dumples@midwest.social
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        13 hours ago

        I’ve always wanted to traumatize a therapist by explaining how we live on a planet that is being systematically dismantled piece by piece.

        Most therapists have a good understanding about systemic problems. If they are social workers that is basically all of what social work school is about. So you can’t say anything they haven’t heard.

      • The Snark Urge@lemmy.world
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        17 hours ago

        Therapists aren’t made of psychic porcelain, they actually go to therapy to process the stuff they deal with.

          • The Snark Urge@lemmy.world
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            3 hours ago

            You’re mixing up your con jobs. They don’t get paid progressively more at the top of the pyramid, it’s all just work.

            It’s a laundering operation! But instead of money, the hot item is your trauma.

            (I did enjoy psyramid though, gave me a grin)

        • burgersc12@mander.xyz
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          17 hours ago

          But it fills my heart with joy to imagine it. Never gonna actually try to, I know they could handle it.