t0fr@lemmy.ca to Comic Strips@lemmy.world · 2 年前my day is ruinedlemmy.caimagemessage-square24linkfedilinkarrow-up11Karrow-down114
arrow-up1988arrow-down1imagemy day is ruinedlemmy.cat0fr@lemmy.ca to Comic Strips@lemmy.world · 2 年前message-square24linkfedilink
minus-squareChunk@lemmy.worldlinkfedilinkarrow-up3·2 年前Meditate. I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
minus-squareJesusLikesYourButt@lemmy.worldlinkfedilinkarrow-up1·2 年前Do you have a informational/technique resources you recommend?
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up2·2 年前this video helped me get started. trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
Meditate.
I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.