Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • bayaz@fedia.io
    3·
    7 days ago

    Did a TM test for 5/3/1 for the first time last week. (I just bought Forever and figured out I should do these regularly along with some other mistakes I’ve been making.) Had to lower my Press by something like 15 pounds, which is a big decrease when you’re already only around 100 lbs. Lowered squat a bit too.

    This week, I’m really glad I did. It felt great to get a lot of nice, clean reps in. After eating a slice of humble pie last week, this felt like one of my better weeks in a while.