I am FINALLY going to be able to trial Adderall after taking a long break from meds and want to track how I’m doing daily. What do you do so that you can know the meds are having a positive/negative effect? What are the indicators you track?
Worksheets, your own indicators, apps, etc. would by great. I’m leaning towards making my own worksheet but idk what some of the most important things would be to keep track of.
I carry a little notebook, remember to use it regularly for a week, then forget about it mostly go off vibes lol. But yeah, I try take some time in the mornings to reflect on how I’m feeling and what actions/factors are causing that, and then via notebook or vibes track the trends (“well well well if it isn’t the consequences of my actions”).
I’ll also use the notebook if it’s something I’m really ruminating on and need to think through.