Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agowhat exercise does your mental health depend on?message-squaremessage-square20fedilinkarrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 2 years agomessage-square20fedilinkfile-text
minus-squareAttackBunny@lemmy.worldlinkfedilinkarrow-up5·2 years agoRunning and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.
Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.