I’ve been thinking about this a lot recently.

When you’re trying to build a habit, the day-to-day changes are almost invisible. You don’t feel fitter after one workout or noticeably smarter after reading one chapter.

That can make it hard to stay motivated because it feels like nothing is happening.

I wonder if that’s why so many people quit, not because the habit is difficult, but because the progress is hard to see.

How do you like to track your progress?

Do you use streaks, percentages, journals, photos, checklists, or something else entirely?