As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I’m missing?
As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I’m missing?
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Thanks! I’ve stopped the book half way, I couldn’t continue. Too much ego indeed. Also the stuff about molecules changing if you live in the Now and living longer was absurd.