Thats why I’m gradually figuring that I actually have a measure of respect for full blown skinheads… like Aryan Nation motherfuckers. Like I hate them, dont get me wrong but I respect that they wear their beliefs openly, I believe that they believe.
I fucking hate people who are just as evil but hide behind coded behavior and manipulation. They want the same things but are too fucking gutless to get their hands dirty. Atleast a dude with WP ink isnt trying to play the victim.
Theres so many inconsistencies and half truths in this article I cant be bothered doing a point by point.
If you want to know the science on protein check out Dr Mike Isratel, Dr Pak, Jeff Nippard or any of the other science based bodybuilders who make highly informative videos on the subject, often backed up with references to studies and meta-analysis of studies.