• 1 Post
  • 122 Comments
Joined 2 years ago
cake
Cake day: June 30th, 2023

help-circle
  • Moderated consumption is a valid goal that many aim for- it’s the 12-step programs that make this taboo, but their success rate isn’t stellar.

    I’ve been dialing back as I approach forty. I was in a band during my late 20s through mid 30s, and was drinking 2-5 beers a night (25 a week) pretty easy. That’s not heavy alcoholic level, but even at the time I knew that was more than was healthy. Now I’m aiming for 5 drinks a week, and have been hitting that goal half the time. When I miss that goal, it’s only by a few, so that is still a drastic improvement over where I was.

    The things I try to keep in mind are impact and enjoyment. How am I affected by my level of consumption? (Heartburn, cost, grumpy when I can’t have it.) Am I enjoying myself when I do drink? At my height, no, I just wanted something carbonated and malty. Now I do enjoy the drinks I have- and put a lot of intentionality and anticipation into what I select.

    It sounds like you’re well on the way to a healthier relationship with alcohol, keep it up! Stressing about the missed goals isn’t as helpful as focusing the next one, so don’t beat yourself up. You’re already doing better than you have, and know how to get where you want.