Find a place that doesn’t feel like torture with a management team who isn’t shitty. My first job in IT was for DXC, a massive MSP with 100k+ employees. I was applying for new jobs 3 months in because I saw it was unsustainable for me. Just before my 1 year I got an offer. I now work for a smaller ~250 person company with a management style that doesn’t make me anxious or stressed. I also do woodworking as a hobby and built myself a desk, coffee bar and bench. I firmly believe that the right job can let you have your cake and eat it too. It’s just a struggle and a job in itself to find the good cake in the first place.
Wasn’t Trump concerned the WHO was China run? Cutting funding means China will have an even larger influence.