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Certain diets and lack of critical nutritiants can make it very hard to sleep.
If you can, try:
- Requesting a vitamin D blood test from your doctor
- Ensuring your getting enough potassium in your diet, especially before bed. V8 juice is a convenient method of adding potassium to your diet. Salads are also high in potassium. Morton’s Lite Salt (half salt, half potassium) is another good way of getting more in your diet.
- Consider taking a magnesium oxide supplement (500mg) with meals, as most people are deficient, and few foods have it.
- Avoid caffeine entirely.
I’d highly recommend the old Humongous Entertainment games. They were high quality kids adventure games with fun worlds to explore, characters to talk to, a million different things to click on that give an amusing reaction, and simple puzzles to solve to advance the story. I’d say to start out with Putt-putt and Freddie Fish, then move onto Pajama Sam and eventually Spy Fox.
I had a blast with those growing up, and I think they still hold up well.