minus-squarePurpleSquare@lemmy.worldtoscience@lemmy.world•20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use.linkfedilinkarrow-up10·2 years agoA few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help linkfedilink
minus-squarePurpleSquare@lemmy.worldtoApple@lemmy.world•Public Betas are out, who's going in?linkfedilinkarrow-up4·2 years agoI have updated ipad OS which hasn’t had any issues so far, watch OS and IOS I am undecided on currently linkfedilink
PurpleSquare@lemmy.world to Cardano@lemmy.world · 2 years agoWhat wallets are people using?plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat wallets are people using?plus-squarePurpleSquare@lemmy.world to Cardano@lemmy.world · 2 years agomessage-square0fedilink
A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help