Just a heads up, in a lot of motherboards the WiFi module is just an M.2 card in a special case. Therefore, it would probably be better to change out the card inside for something like an Intel AX210, and keep a PCI Express slot free for other things.

If you’re on the 24.04 LTS release it might be worth upgrading to 24.10, as it has a lot of bug fixes and improvements from upstream, especially if you have a recent Framework board. Although it isn’t your preferred option to change distros, it may be worth giving openSUSE Tumbleweed at least a test drive to see if it’s an issue with your laptop or just an Ubuntu issue, as I have had Ubuntu have issues even on fully certified laptops, and openSUSE has been pretty plug and play for me on a secondary machine even with its faster update cycle. Might be worth checking your hardware too, as random hitches and reboots could indicate that you might need to reseat RAM or that the CPU/GPU is for whatever reason unstable.

Usually it should fail over and just use the iGPU, but if worst comes to worst shorting the CMOS clear jumper on your motherboard with a screwdriver or something else metal will reset the settings and get you back in.

For the iGPU issue, there should be an option in your setup utility/BIOS on your motherboard that either allows you to disable the iGPU entirely (usually in the settings for CPU or chipset, can vary from board to board), or (in the case of my Asrock board at least) there is a “dGPU only” mode that automatically disables the iGPU when a dGPU is detected. For the RGB, since the 9070XT is a partner only card (so many different manufacturers make them), the RGB implementations can vary a lot between models as there is no standard design (would be wise to edit your post to say which specific brand and model of card you have in case other people with that brand have experience with it). It might be worth just installing openRGB anyway and seeing what it detects automatically, as it could pick it up.

Same on AMD as well. vaapi acceleration, after installing the appropriate packages, works nearly flawlessly on all brands of GPU I have tried.

Definitely agree on the used ThinkPad. You can get some surprising deals from businesses offloading even relatively recent machines that are still in very good condition (used to daily drive a T14 Gen 3 that was half the price of when it was new despite being only two years old and still in warranty). However, new ones do still retain very good compatibility (no issues on my P14s Gen 5), although the price point does make a Framework the obvious other option to look at, especially due to the better upgrade and repair situation (soldered WiFi modules on newer ThinkPads are really annoying).

I use Pika Backup (GUI that uses Borg Backup on the backend) to back up my desktop to my home server daily, then overnight that server has a daily backup using Borg to a Hetzner Storage Box. It’s easy to set it and forget it (other than maybe verifying the backups every once in a while), and having that off site back up gives me peace of mind.

Definitely agree. The KDE spin used to have some quirks and bugs, but have been running it on my laptop as a daily driver for nearly six months with no real issues and it is rock solid reliable. Fedora also has a ton of community and commercial support so pretty much any Linux app will work fine on there.

Strawberry for music transfer and GPodder for podcasts works perfectly on my iPod Photo, although both of them do have slightly clunky interfaces that may take a bit to get used to. Rhythmbox also works great, although I haven’t been able to get it working on my current Arch setup yet.

If you aren’t trying to run anything too crazy (like AMD HIP compute, HDR, really bleeding edge hardware) I would probably recommend giving openSUSE Tumbleweed, Fedora (only the regular GNOME version, for some reason KDE spin was buggy in my experience), and Pop OS a test drive off live USB drives. Each has their own merits, so it’s worth trying all of them. In terms of NVIDIA support, I personally do not have much experience with NVIDIA cards, but when I was helping a friend format an iPod Fedora booted off a live USB on an RTX 4050 laptop with little fuss, and if you install it gives options for installing the full proprietary NVIDIA drivers. I know there is also an NVIDIA installer option in YaST’s software manager for openSUSE, and Pop even has an ISO with the drivers baked right in for full compatibility. However, your mileage may vary, although I have heard the whole NVIDIA situation is pretty good right now as long as you have the proprietary drivers installed.

openSUSE Leap - YaST is the greatest thing since sliced bread, and works great on command line over SSH. Yes, sometimes installing some software is difficult, but generally most stuff you would want is there and a lot of stuff runs on Docker anyway now. Very stable too, have had nearly zero issues.

Yup, was using Spectacle, behaviour was similar to your description. I guess maybe the HDR highlights just got more blown out on higher brightness displays?