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Joined 2 years ago
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Cake day: June 30th, 2023

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  • What you’re talking about would help, but not as much or as quickly as you’d like.

    As others have said, changing your diet would help much more. Beer bellies are correctly called beer bellies because of all the carbs.

    Don’t try to change too much at once. This is preventative, and not a major emergency, so you can be a bit kinder to yourself. At first, merely reduce your intake of unhealthy foods. Completely eliminate them later on. Wean yourself off things rather than trying to go cold turkey. Dieting is very much a mental game. When you get used to eating less unhealthy crap, there’s a good chance you’ll crave it less.

    Don’t eat mindlessly out of habit or boredom; ask yourself if you’re genuinely hungry, and if there’s a healthier option available (and make sure there is. When you go grocery shopping, buy more healthy snacks to make up for the junk you’ll be buying less of).

    You’re very smart for paying attention to this now. It’s much, much easier to adjust your diet now than it is to try and correct things once your weight has become a serious problem.

    Lastly, I’m no expert. Search “diet plan for beginners” for more suggestions. Talking to your doctor wouldn’t hurt, either, especially if you’ve got a condition we’re not aware of.