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Joined 7 months ago
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Cake day: June 23rd, 2024

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  • She gives an example of a day’s food to show how achievable it is to hit or exceed the recommended daily allowance (RDA) of protein: porridge with milk = 14g; tuna and sweetcorn sandwich = 26g; chicken breast with potatoes and veg = 35g; yoghurt pot = 5g; snack handful of nuts = 7g. This all adds up to 87g of protein – no supplements required.

    “You don’t need to eat more protein, if you eat these foods that are high in protein every day”

    I don’t eat a big piece of meat every day, and I don’t eat 150g of yoghurt every day, either. I did do the math, I’m often eating less than the recommended amout of protein. Granted, I avoid these foods for ethical reasons, so most of these added-protein foods don’t really change anything for me since the added protein tends to be animal-derived (e.g. whey).


  • Are trans and queer people so bad, they make gay people good in maga’s eyes?

    The chief of Germany’s far right extremist party, the AfD (which is pretty extreme even by european far right standards), is a lesbian woman from Switzerland, and her girlfriend/wife seems to be some sort of “leftist” activist from Sri Lanka. There are definitely societal advances being made even among the extreme right, though it’s quite possible that that gets reverted as well once migrants, trans people and dissidents are ‘taken care of’.