Thanks for writing this up. I’m also chinese diaspora, but with a slightly different experience than you because I was both born and raised in the good ol us of a. I’m still completely unsure of my roots, but I do know my grandfather was a revolutionary before he passed. I’m just sad I was too young to ever talk to him about my experiences when I was back in china. I can definitely relate to these social pressures, and especially the social pressures that happen at the intersection of being from an asian culture in a western environment. Get good grades, get into a good college, i’ve heard that my entire life and now that i’ve done it, get a good internship, get a good job… and the pressures to conform never stop. I don’t have too much to say, but thank you for writing this, it really resonated with me.
seconding this.
i personally do some tai chi, and some other eastern meditations in addition, but learning how to get into that meditative state where you can just exist, is really really nice. I like to think of it as taking a break from reality and giving your mind some time to rest and in return you get like a +5% buff to everything you do.