• CitizenKong@lemmy.world
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      3 hours ago

      I’m 45. :,) You really have to do sports regularly, better daily at that point. If I don’t do some sports for a week I immediately feel horrible.

    • Renohren@lemmy.today
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      14 hours ago

      Tell me about it. Started resistance training to strengthen the shoulders, they started feeling weak, then the knees started to act up, stopped skipping leg days. 47 is a bummer physically (for the rest: I’m still 25 in my own head).