Pump your abs challenge 😆 Starts on Monday! tags - #absChallenge #PumpYourAbs

4 + 1 weeks

  • week 1-3 - appr. 5 mins from Monday to Friday
  • week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
  • bonus Week 5 - with a gym ball!

Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

  • i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 … If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆 The links -
  • https://veganism.social/@3morereps/
  • https://pixelfed.social/3MoreReps
  • https://makertube.net/a/3morereps_workouts/
  • Marina_Helena@lemm.eeOPMEnglish
    1·
    17 days ago

    Pump your ABS: Week 1 - Day 1 : the link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf

    • appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
    • you may need weights (or sham`poo bottles) and a balancing pillow or a sofa cushion …
    • If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
    • if you train regularly already - add these 5 mins to the end of your usual workout.
    • for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner