Day 2 and the next ones will appear in the playlist: https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB

Pump your ABS: Week 1 - Day 1 : the link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf

• appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
• you may need weights (or sham`poo bottles) and a balancing pillow or a sofa cushion …
• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
• if you train regularly already - add these 5 mins to the end of your usual workout.
• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner

yes, it helps with some strength poses and movements actually 😂 if you´d like - you can check these two my workouts for the hamstrings flexibility - https://makertube.net/w/7V7DPG5rxaH5c6HUfa8Xp5 and
https://makertube.net/w/gbjB6ezD1fn31sKTG2XttD 😃 as i use active way of stretching also - additionally it helps to develope hip flexors and quadriceps muscles which you need for L-sit 😃

about the flow - this Friday! - basicly it´s yoga based bodyweight workout where you can burn some calories and work on your muscles - a bit more info in a video on MakerTube (PeerTube)

to sign in and try for free - please, use this link - https://3morerepsworkouts.kit.com/superflow welcome!

Thank you! Tolally agree! I also try to get at least one yoga session per week (but usually two) as a strength training mainly and also the balance, actually the balance is a great part I like the most - on feet, on arms and core 😀