Hello comrades and welcome to the fifth improvement megathread of August! 
It’s the last day of August. Tomorrow brings a new month to conquer!
Some discussion ideas:
- How was your week?
- Do you have some plans for next week?
- How was your August?
- Do you have some plans for September?
Poster caption
The socialist camp is unprecedentedly united, prosperous and strong
社会主义阵营空前团结富強
Shehui zhuyi zhenying kongqian tuanjie fuqiang
Good luck with your goals! 
This week I was on vacation. I completely logged off for a week and touched sand.
I did a lot of swimming and reading on the beach.
Next week I want to get back into my improvement routine and continue running, meditating and reading every Monday to Friday. That’s my plan for September. I also want to make plans with friends at least once every week