As the years go by, I tend more and more to want less sugar in favor of more protein and especially fat. But the things I ate as a kid or even younger adult, I can’t stand now. I want as little sweetness as possible, tartness, sour, acidic, savory, umami. Those are my jams now
I love a nice tart as hell exclusively raspberry smoothie with 10% fat yogurt and coconut cream/milk with no added sugar and still very low sugar. 😋
try a carrot shake, sweet as hell
As the years go by, I tend more and more to want less sugar in favor of more protein and especially fat. But the things I ate as a kid or even younger adult, I can’t stand now. I want as little sweetness as possible, tartness, sour, acidic, savory, umami. Those are my jams now
I love a nice tart as hell exclusively raspberry smoothie with 10% fat yogurt and coconut cream/milk with no added sugar and still very low sugar. 😋
Carrots do have free fructose, but most of their sweetness is from sucrose. This table for example lists 0.8% fructose, 2.7% sucrose.