It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.

    • TubularTittyFrog@lemmy.world
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      2 days ago

      most people who engage in mental and physical exercise are… wealthy. they have the leisure time and resources to do it.

      most people… are not wealthy so they don’t have the time or resources to do this.

    • TubularTittyFrog@lemmy.world
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      2 days ago

      No.

      Most people think intelligence and mental skills in an innate trait, therefore this is no point in ‘exercising’ it.

    • 🇰 🌀 🇱 🇦 🇳 🇦 🇰 🇮 @pawb.social
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      2 days ago

      I know it was known well enough back in the days of the OG Nintendo DS because games like Brain Age, that were based on similar studies to assist in keeping your brain “exercised”, were kind of a fad at the time, and the gamification of learning has grown much since then.

    • WorldsDumbestMan@lemmy.today
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      3 days ago

      Have never seen it work for me in-practice. Just means there is a concept beyond my grasp, and that I need a handbook or better logic.

      My raw processing power is…limited.

        • WorldsDumbestMan@lemmy.today
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          3 days ago

          Keeping a simple 3D pipe straight while we are sewing it, had never gone right for me. Why ask someone blatantly disabled what they can’t grasp?

            • WorldsDumbestMan@lemmy.today
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              3 days ago

              Ironically if I gave more context, I could be in trouble, since not everyone produces those.

              Anyway, I deal with plastic textiles and sewing. As in, I’m the dumb guy untangling the shit, while a temporary specialist sews on the machine. None of us can actually work that machine.

      • Flamekebab@piefed.social
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        3 days ago

        To be fair, recent history shows that basic concepts of reality are troublesome for a worrying amount of people.

        To throw an anecdote into the mix, in my mid twenties I felt like I was starting to get dumber. I could literally feel my neuroplasticity declining. I then got into programming and I could feel my brain becoming more limber. Since then I’ve worked hard to challenge myself because it was horrible getting slower!

        • Wren@lemmy.todayOPM
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          3 days ago

          What someone thinks is basic can be novel to someone else. Calling something “Common knowledge” when someone tries to share what they think is interesting is kind of a dick move, it deters people from sharing AND asking questions — making it less common knowledge.

          • Flamekebab@piefed.social
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            3 days ago

            Calling something “Common knowledge” when someone tries to share what they think is interesting is kind of a dick move, it deters people from sharing AND asking questions — making it less common knowledge.

            I’m not sure what I’m can say to that. Call me a bit of a dick if you like, I guess?

            Taking on challenges helps us grow. That seems so utterly fundamental to the human experience that if it’s not common knowledge then we need to work to hammer it into the few remaining people able to grasp the concept.

            I’m not trying to shutdown discussion, I’m giving my perspective as a point of reference and inviting others to provide context of what they’ve encountered. To me it seems self evident that doing stuff helps us grow and avoiding doing things sees us stagnate and atrophy.

            It might well shutdown discussion, but if so that’s an unintended side effect. To turn it back on you though - this doesn’t feel like a discussion, it just feels like your response is goading me into an argument, which isn’t any better for discussion.

            • Wren@lemmy.todayOPM
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              3 days ago

              I’m opening a discussion about communication styles and how they, in turn, facillitate discussion.

              I’m not a bot posting articles, I read them all. When I post something, I’m saying “I read this and I found it interesting.” I knew about neuroplasticity but hadn’t read about it from this perspective before, a scientist who explains basics of how and why and how to use that information.

              Isn’t it important to re-examine ideas we think are self-evident? There are no inherent truths, after all. We all had to learn everything at one time or another.

              Just imagine sharing an idea and the first response is something like “that’s obvious.”

              • Flamekebab@piefed.social
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                3 days ago

                Sure, but you and I are not humans sampled at random from across the globe. We’re here on the Fediverse and we’re literate to a fairly high level, amongst other limiting factors.

                Of people that meet those criteria, which by definition all the people reading these comments do, I would expect it to be self evident. I wouldn’t say it if I was addressing a group of six year olds questioning as to why they have to learn about oxbow lakes!

              • Wren@lemmy.todayOPM
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                2 days ago

                Oh man. Try one with the filters off, copy-paste the character bio into its persona for any irredeemable comic book villian, and enjoy the insults with every request. Loads of fun.

                Then again, my kinks are indifference and haughty intellectualism so your milleage may vary.

              • Flamekebab@piefed.social
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                3 days ago

                I’d argue its inability to be a dick is genuinely why it sucks. Its go-to behaviour is “yes, and” which is great for improv but not so much for critical input. Still, I suppose this means we’ve managed to make the role of Yes Man redundant!

        • Eheran@lemmy.world
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          3 days ago

          Exactly. I am (still) in the happy position to get higher, so past hurdles are something I would easier get past today. I dread the days when this reverses. And while I myself will not notice, I already hate the say I start repeating the same things over and over again several times a day because I forget I already said it.