Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health
theconversation.com
Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles. But maximum efficiency requires optimal rest.
  • supersquirrel@sopuli.xyzEnglish
    8·
    19 hours ago

    When I tell my muscles to focus on something they don’t explode out along random tangents in any direction but what I intended tho