I like this site for calculating where you line up strength standard wise. It’s not perfect but I think the numbers it gives are pretty reasonable.

As for your question, I’m not sure of my actual 10RM but the last weight I lifted for 10+ reps was I believe 112.5kg, @ 79kg BW.

I always use a timer to start off but sometimes will switch off the timer and continue meditating for an unspecified amount of time on days where I feel up to it.

Without a timer I tend to start wandering off into thoughts about whether or not I’ve been meditating long enough, and I find that incredibly distracting from the process. When I know I have a timer/alarm going off at the right length of time, I can put my mind to rest and not think about how long I’ve been meditating.

Also if I’m getting back into meditation after a period of not keeping up with it, I sometimes break my meditation down into smaller chunks. Even though I meditate for the same length of time, having alarms spaced closer together makes me feel like it’s taking less time, so eases me back into longer sessions.

I struggle with this a lot, it doesn’t help that I have crippling social anxiety so I already feel nervous about reaching out, then proceed to forget, then feel 10x as nervous because I feel guilty about my delayed response. All of that results in me not responding for even longer and making it worse.

Then I finally respond, feel so rubbish about the whole thing that it takes me forever to respond again.

So many of my online friendships have turned into basically penpal type arrangements because I get so delayed with my responses because of this.

19,483 here, and that’s just my main email. 💀

For what it’s worth I think it’s just because I use email in my browser and with no notifications, so I don’t feel the urge to clear my notifications like I would with a phone app. Also at some point once it got stupidly large I decided I wanted to see how high it could get just for fun.

I worry about it being a single dev. Feels like that’s going to be a lot of pressure and could cause trouble scaling the platform to accomodate for a growing userbase. That said, the more I read about Fluxer, the more I’m convinced it could be the most fitting contender to actually replace Discord, and not just be an alternative.

E2EE and federation are both in the roadmap, and if it gets those, you’d have the conveniences and bells and whistles of a Discord like app, with the security and freedom from interference of an app like Matrix. To me that sounds like the app a lot of us have been dreaming of.

Right now it’s still just a pipe dream, especially with just one dev, but I’m hoping if it picks up in popularity that maybe it has a chance of coming to fruition.

Intermittent fasting is in my opinion more of a diet adherence tool than a weight-loss tool.

Calories in vs calories out at the end of the day, so the timing of said calorie consumption won’t actually affect the rate at which you lose weight. But what it can do is make a calorie deficit a lot easier to adhere to, since you stop feeling much hunger during your fasted hours, and then get to feel like you’re eating more during your non-fasted hours since the meals are spaced closer together.

So it doesn’t make make you lose weight any faster, but it can make the process less unpleasant. I find it helpful for managing hunger levels when I cut.

I know this is a super old thread but just wanted to chime in and say Obsidian has been life-changing for me. I am a disorganised mess, but before Obsidian it was 100x worse. I tried other note-taking apps but the thing I liked about Obsidian is it’s really an app that grows with you.

You start off barebones and you build up your plugins, note templates etc until you craft an app that works exactly the way you want it.

Other apps I felt like I had to fight them to get them to do what I wanted. My Obsidian works the way -I- decided I wanted it to work.

I still remember my rather embarrassing attempts at learning K-Style back in the day. I learned a tiny bit, enough to actually have an advantage against the pray-and-sprayers that didn’t yet know about it, but I was absolutely trash against any experienced player.

Was a blast though, part of me is tempted to check it out again, but I imagine there’s fewer noobs to practice against and it’s mostly more skilled players now.

I have horrible social anxiety so it’s not just the phone, but I actually sometimes find phone calls/voice chats more scary than even face to face interactions.

Also weirdly enough I’m actually less anxious about a video call than a regular phone call. When I can’t see the person I’m speaking to I feel under this immense amount of pressure to constantly be saying something - can’t handle a pause or silence. So I get into a real panic.

I can touch type. A typing teacher would probably be horrified at my form because I followed absolutely no rules about finger placement whatsoever, but I hit a peak 138wpm before so I feel zero need to change to a more conventional style.

For what it’s worth, funny story but I learned both to touch type and to type so fast from playing Runescape.

Back before they added a central auction house you used to have to sit and type like “white:wave2:selling rune scimmy 25k - camel” amongst a sea of people doing the same thing. And your text disappeared after a few seconds so you had to keep repeating it over and over. I used to trade like that for hours every day and that repetition of just typing things over and over really quickly taught me to type like I do now.

I didn’t know about Blorp on web, gonna check that out now, thanks, and I appreciate the awesome app!

Out of curiosity, does Fluxer have any sort of directory/server list that you’re aware of? I’ve always been very reliant on Disboard to find servers, and both Stoat and Matrix seem to have similar sites but I couldn’t find one for Fluxer. Wonder if I’m just searching poorly or if one hasn’t been made yet.

Aside from wanting to use it to find servers I was curious to get a gauge on how many people are actually using it too.

Oh yeah I was looking at Fluxer too, though haven’t made an account yet.

In the “What’s coming next” section on the website it mentions opt-in E2EE. So maybe it is actually on the roadmap? Unless the listed features aren’t actually on the roadmap or I’m misunderstanding.

I hope it is anyway, I accepted no E2EE with Discord just because every single person I knew was using it, but I’m crossing my fingers to not have to make that compromise again if possible.

I’ll probably give Fluxer a try as well then and give all three a go and see which one sticks, hell maybe I’ll end up on more than one.

I’ve made Stoat and Matrix accounts.

Matrix because it seems like the most logical choice - largest platform that’s federated/decentralised and has end-to-end encryption.

Stoat because realistically being more similar to Discord I know more users are going to go there. So I thought I’d hedge my bets. Just hope it also gets end-to-end encryption, the lack of that on Discord was always one of my gripes with the platform.

Happy to be here! One of my goals for this year is to significantly decrease the amount of time I spend on centralised social media sites and apps.

I’ve made Mastodon, Piefed, and Matrix accounts.

Having been glued to the Reddit homepage for the better part of a decade, feels exciting to actually be somewhere new for a change!

Hey all :)

Absolutely. For what it’s worth, if you like the stimulating effects of caffeine, and hot drinks - you’re better off with black tea. Theanine as found in tea significantly reduces the jitters and anxiety from caffeine, so tea tends to cause less anxiety than coffee even if you drink enough to consume a comparable amount of caffeine.

You can also just take theanine supplements alongside your coffee. Can work wonders if you’re feeling anxious from it.

But it’s still not a perfect solution and you’re better off just avoiding caffeine entirely. Easier said than done though and I’m sitting here drinking my 4th coffee of the day so… can’t say I’m the best at it myself.

This is actually my second ever comment on Piefed. I’m gradually trying to spend a bit less time on the big centralised social media hubs - I’d like to be less dependent on places like Discord, Reddit, Twitter. So I’ve joined Mastodon, Piefed, and Matrix. It feels liberating, brings back fond memories of the small web before big social media giants took over.

As for my news this week, I’m entering my second week of a new medication for my anxiety and depression. It’s a bit early to say but I’ve seen some early positive signs that it might be helping, so fingers crossed.

I haven’t checked out Android options yet but on my iPad I’m loving Blorp. I like how easy it makes it to switch between all the various lemmy and piefed instances.

It’s actually mildly disappointing because I prefer the app to viewing the websites themselves, but can’t use it on desktop!